A friend of mine sent me the following information as she thought it would be of interest not only to me, but also to some of my readers. I do not know its origin, nor have I validated it as factual, but after reading it; I felt it had enough merit to share. My father believed in using foods to prevent, as well as to treat, deficiencies in the body; he did not rely on vitamins and pills of any kind for that purpose. I have always agreed with his philosophy, for the most part, and shall, therefore, leave you to research further and/or draw your own conclusions.
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