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From the Kitchen: Interesting information gives 'food for thought'

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By Elli Rarick

A friend of mine sent me the following information as she thought it would be of interest not only to me, but also to some of my readers. I do not know its origin, nor have I validated it as factual, but after reading it; I felt it had enough merit to share. My father believed in using foods to prevent, as well as to treat, deficiencies in the body; he did not rely on vitamins and pills of any kind for that purpose. I have always agreed with his philosophy, for the most part, and shall, therefore, leave you to research further and/or draw your own conclusions. The article goes as follows:

"You are what you eat, so eat well." A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called "The Doctrine of Signatures" was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Here is just a short list of examples of Whole Food Signatures.

A sliced carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye - and science shows that carrots greatly enhance blood flow to and function of the eyes.

A tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

A walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over three dozen neuron-transmitters for brain function.

Kidney beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23 percent sodium and these foods are 23 percent sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, avocadoes and pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this?...It takes exactly nine months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Sweet potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Grapefruits, oranges and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like body cells. Today's research shows that onions help clear waste materials from all the body cells. They even produce tears which wash the epithelial layers. -

We are always looking to put good wholesome and healthy foods into our bodies and I believe this article may provide some important and interesting facts to helping in some basic understanding of what these food benefits are to us.

I have decided to "hang up my apron" with this column. I wish to thank my editors and you, my loyal readers, who have provided me this avenue to conclude my long career in journalism as I begin a new journey down the path to hopefully becoming a published author. From time to time, I may put my apron back on and drop into the pages of your newspaper; but until then, God Bless and do continue to make your kitchen the room everyone wants to hang out in because of all the good home cooking and fellowship that happens there!

Elli Rarick has devoted 35 years to writing for weekly community newspapers and monthly publications across the country in several venues as well as promotional writing for individuals and organizations. She has been with the Landmark Community Newspapers in Levy County for the past five years, serving in a variety of capacities. She and her husband Jim reside in rural Morriston where she may be contacted at e.rarick@yahoo.com